Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Thursday, September 13, 2012

Breakfast Cookies

Good Morning!

Here is my favourite breakfast cookie recipe! These are full of protein, healthy fats and fibre... and of course chocolate chips. These are made for rushed morning or very early mornings when getting up and making yourself a good breakfast just isn't going to happen. Enjoy one of these delicious cookies with a cup of coffee and your on your way!

Ingredients:

4 Cups Oatmeal Cookie Mix (Bulk Barn)
1/4 Cup ground flax seeds
1 Scoop protein in powder (if you want)
1/4 Cup all natural peanut butter
2/3 Cup dark (or semi-sweet) chocolate chips
2 Cups of water (give or take)

Directions:

Mix all of the above ingredients and let sit for about 10 mins for the mix to soak up the water. As your adding the water make sure the mix is nice and moist without there being a lot of standing water in the bowl. After 10 minutes use the 1/4 cup measuring cup to scoop cookie mix on to a baking sheet. Bake for about 15 minutes at 350*


I hope you enjoy these cookies as much as I do! But do be careful because they can be crumbly!

Stay Healthy!
Andrea :)

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