Long time no post! I hope everyone had a great weekend and has lots of plans for Thanksgiving.
Today's topic is how to help your kids have and maintain a healthy weight and how to develop healthy living habits right from the start.
The article below from fitbe.ca has 18 different ways for you to help you child get ans stay healthy. Its full of very simple suggestions and lots of things you may do that could actually be sabotaging your child's weight.
Have a read through this article and see if you can make some positive changes in your daily routine to get your kids fitter, healthier and happier!
http://fitbie.ca.msn.com/slideshow/are-you-making-your-kids-fat
Have a great day and stay tuned the rest of this week for suggestions on how to survive Thanksgiving with out adding extra notches to your belt!
Stay Healthy!
Andrea :)
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