Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Monday, August 27, 2012

The Athletic Woman's Best Friend




Happy Monday!

I hope everyone had a great weekend! As a change of pace today we are going to NOT talk about food and talk about one of the MOST important pieces of athletic equipment a woman can buy... the sports bra.

A good fitting, comfortable and supportive sports bra can make a huge difference in how you feel during your workout. And with the multitude of new deisgns the dreaded uni-boob is a thing of the past! Check out this article I found online from Runner's World magazine and see what bra type would work best for your boobs. My personal favorite is the tata-tamer from lululemon which is designed for girls on the bustier side. It provides great support and is adjustable from regular straps to a cross-back so I can wear it under regular shirts or racer back tanks.

Check out the article and find you new best (workout) friend!


Ta Ta Tamer II
The tata-tamer by Lululemon

Talk to you tomorrow and as always comments are welcome!

Stay healthy (and comfortable)!
Andrea :)

PS Here is the link to the tata-tamer if your interested:
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