Zach and I watched a fantastic documentary the other night and I just had to tell you guys about it. Its called 'Hungry for Change' and its all about our societies current relationship with food, from fad diets and how they affect our bodies to how the chemicals in our foods are used for other things for example there is a common ingredient in processed foods that is also used to winter-ize RV's!!!
It also has great stories of people who were once, unhealthy, sick and obese who changed their mind sets, eating habits and healed themselves not only emotionally but also aided in the healing of their chronic diseases including one women's cancer.
My homework for you all this week is to watch this documentary and change the way you look at your food. Because this will help your health and weight so much more than going on a 'diet'. And like they say, "Your health is in YOUR hands".
The documentary is now on Netflix (free 30 day trial) or check out their website:
http://www.hungryforchange.tv/
Stay Healthy!
Andrea :)
PS Stay tuned tomorrow for more on "Old Lady Posture" and how to prevent it!
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