Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Friday, February 01, 2013

TGIF!

Its Friday!

Congrats everyone we have made it through the week to another fabulous weekend!

If your heading to or having any Superbowl parties this weekend just remember the cardinal rule - PORTION CONTROL. That's all I'll say on the subject well that and enjoy! Our run of gluten free is over and I'm heading straight to Papa John's this weekend. Gluten free wasn't as bad as I expected and I love all of the muffin recipes I found that didn't use flour (I hope you tried some of them!).

Anywho, here is a little joke to get your through your Friday and in to the weekend.



Stay Healthy!
Andrea :)

PS And don't forget to do our survey!
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