Good Afternoon!
Today on Fitbe.com I found a great article on ways to burn 100 calories. I thought this would be a good article to share because its good to remember that not all workouts must be in the gym. Walk the dog, go for a hike, play a game with the kids! There are so many ways to make exercise a fun part of your everyday routine that it doesn't have to be a chore!
Read this article and get some ideas on how you can get more active and have more fun, which is good for your body, mind and soul all at the same time.
http://fitbie.ca.msn.com/slideshow/64-ways-burn-100-calories
Give these ideas a try and see how much fun you have!
Stay healthy!
Andrea :)
PS Stay tuned tomorrow for my breakfast cookie recipe!
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