Many of us know the afternoon slump rather well. Around 2 O'clock you start to feel tired and like a nap would be a good idea... then 2:30 comes around and you can barely keep your eyes open let alone focus on what your doing. So to make it to the end of the day we head for the coffee maker, or the candy machine or the cafeteria to get a pick me up. Anything really to give you a boost to make it to the end of the day.
So to help you combat this and keep afternoon naps at work to a minimum I found an article on 9 different foods to help you stay awake without the sugar crash afterwards and while maintaining your healthy eating plan! Give them a try!
http://fitbie.ca.msn.com/slideshow/9-foods-fight-fatigue
Have a read through and if you have any questions, as always, feel free to message me!
Stay Healthy!
Andrea :)
No comments:
Post a Comment