Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Wednesday, January 23, 2013

Almond Flour Blueberry Muffins

Its Wednesday! Just two more days and its the weekend.

Today I bring you a delicious gluten free recipe I found on line. It is almond flour blueberry muffins and it is amazing!

Try them out and see what you think!

Gluten Free Blueberry Muffins

2 cups almond flour (bulk barn)
1/2 honey
2 whole eggs
2 egg whites
1 tsp baking soda
1 tbsp ground flax
2 tbsp coconut oil (or other healthy oil)
1 tbsp apple cider vinegar
1 tsp vanilla extract

Blend all of these ingredients in a food processor. Then stir in 1 cup of fresh blueberries and (if your a chocoholic like me) add a handful of dark chocolate chips.

Then you bake them in the oven at 350* for about 15 minutes depending on your oven. With a cup of coffee this is a great quick anytime snack!

Stay Healthy!
Andrea :)

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