Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Thursday, November 22, 2012

20 Mindless Portion Control Tips

Hello and happy Thursday!

I found a great article on Fitbe.com today on 20 different ways to watch your portion sizes and how changing up little things, like the size of your plates or even the scent of your centrepiece can make huge differences in your diet.

Have a read through these great tips and see what you think!


http://fitbie.ca.msn.com/slideshow/20-mindless-portion-control-tips

Stay Healthy!
Andrea :)
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