Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Friday, November 09, 2012

Take a cue from Adele

Happy Friday!

I found this little article this morning on msn.ca and I decided I had to share! I think we all get caught up in wanting to look a certain way and the pressure of having to get small and lose weight is put on women from the time we are small children. But we have to remember that it doesn't matter the size on the tag or the number on the scale its about your healthy! And its about loving and taking care of yourself no matter what your size. Take a moment to read what Adele has to say when people tell her she is 'a little too fat" :)

Earlier this year (2012), designer/photographer Karl Lagerfeld took aim at the Rolling In The Deep hitmaker, branding her "a little too fat" - but the singer dismissed his remark, declaring, "I've never wanted to look like models on the cover of magazines. I represent the majority of women and I'm very proud of that."

Adele, who became a first-time mom last month, is adamant she would only embark on a diet for the good of her relationship or health.
In new book Adele: The Biography, she explains, "I read a comment on YouTube that I thought would upset me - 'Test pilot for pies' - but I've always been fine with it. I would only lose weight if it affected my health or sex life, which it doesn't."

The star is currently dating charity boss Simon Konecki, the father of her newborn son.



http://entertainment.ca.msn.com/celebs/adele-would-diet-if-weight-affected-sex-life-1

Have a fantastic weekend and stay healthy!
Andrea :)

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