Hello!
Here is an the next stage in the at home Barefoot Bootcamp! The outline of the program and the basic movements stay the same for the most part but we changing up the tempo and number of sets to make it more challenging and keeping you guys progressing towards your goals.
Warm Up
- Yoga Sun Salutations (5-10 minutes)
Workout - 3 sets; 30 seconds each
- Hip Bridge
- Squats
- Push Ups
- Lunges
- Swimmers
- Crunches
- Plank
Cool Down
- Stretching 5 minutes
Meditation
With this workout I would really like you to take the time at the end to do even just a few minutes of meditation. What I like to do is listen to music (my favourite is in the link below) and try to concentrate on the sound of the music as it plays. Every time my mind starts wondering I refocus on the music. You will be amazed at how much this quite time helps you mood, stress levels and even your energy!
http://www.youtube.com/watch?v=qSEyKMApVAs&feature=related
Have a great weekend and stay healthy!
Andrea :)
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