Its one snowy Friday out there folks, make sure to drive safe and stay warm. I've gotten some requests for before and after pictures of Zach and I so here they are!
Before Size: 16 After Size: 8
Before: 155lbs After: 195lbs
After they see the pictures everyone asks: "How did you do it?" And the answer is always the same we adjusted out diets; I ate about 1800 calories a day, Zach ate 3800 and we worked out 3-5 days every week. When we say there are no magic pills or quick fixes and it comes down to the basics, we know its true because we've done it!
I'll do a write up about each of us in more detail when we return from vacation.
Have a great week and we'll talk to you soon!
Andrea & Zach :)
PS Thanks again to everyone who filled out our survey. We got over 60 responses and enough data to analyse.
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