For those of you that know me I'm not much in to being super tough on my clients, I want to encourage and motivate through positive change and reinforcement. But I heard this quote the other day and it definitely hit home! There are going to be days when you don't feel like working out, when that cheesecake (or fries, or doughnuts) are calling your name and you might want to say - screw it. But always have your goals in mind and how much they mean to you... then put on your big girl panties, and suck it up. Because if you suck it up now you wont have to suck it in later.
Stay happy, stay healthy and stay motivated!
Andrea :)
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