Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Monday, December 03, 2012

Best Pieces of Weight Loss Advice

Happy Monday!

I hope everyone had a great weekend... and enjoyed the 'lovely' Kingston weather.

Fitbe.com today has a great article on the best pieces of weight loss and healthy eating that I thought I would share with you today. Have a read through the article and see if any of these tips will help you with your goals!

http://fitbie.ca.msn.com/slideshow/best-piece-weight-loss-advice-ever?gt=14001

And always remember ...



Stay Healthy!
Andrea :)
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