Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Wednesday, December 05, 2012

Fat Days

Happy Wednesday!

Have you ever woke up in the morning, gotten dressed, looked in the mirror and thought... my god I'm fat today? I think everyone has. Whether its bloating or just a bad self-esteem day its a not nice way to start the day.

Today on fitbe.com they have 10 tips on beating this feeling from wearing the right undergarments to lift and tighten to picking the right clothes to accessorising your clothes so you look and feel great!

http://fitbie.ca.msn.com/lose-weight/tips/10-tricks-turn-around-fat-day

Have a read through this article and say good bye to fat days!

Have a great day and stay healthy!
Andrea :)

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