Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Sunday, December 30, 2012

Walnut Crusted Salmon

Hello!

Well Christmas is over and if your anything like me your healthy eating plan has suffered greatly in the last week. So to help get you back on track here is a delicious recipe I got out of an old Oxygen magazine I found lying around that is delicious, nutritious and gluten free.

Walnut Crusted Salmon

Dip 4 salmon fillets in a mixture of lemon juice, olive oil and garlic. Then dip them in ground walnuts

Put in a dish, cover with tin foil and bake for about 20 mins for 350*F. Make sure you cook your fish until it is 145*F to make sure its cooked thoroughly.

Then serve with a fresh cooked veggie. I of course chose fresh asparagus and grilled it on my indoor grill.



Enjoy!
Andrea :)

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