Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Sunday, April 21, 2013

Grand Opening Party - You're Invited!

Hi Everyone!

I just wanted to invite you all to our company - Compass Fitness's Grand Opening Party!


 
Who: You!
 
Where: Compass Fitness 1-675 Arlington Park Place, Kingston ON
 
When: Saturday May 11th, 2013 from 2:00pm-5:00pm
 
What:
This is your chance to come and check out Compass Fitness, Kingston's first Wholistic Wellness Studio! Meet the owners/trainers, have a free massage, try some healthy snacks and see what our little studio is all about! This is an open invitation and everyone is invited! You can RSVP by e-mail, on our facebook event page: https://www.facebook.com/#!/events/124111991117620/, or just show up!
 
See you soon!
Andrea & Zach :)
 
PS Check out www.compassfitnesskingston.com because I'm putting up a tun of new recipes!
 
 


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