Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Monday, October 15, 2012

Fit Foods (& Combos) To Try This Fall!




Happy Monday!

I hope everyone had a great weekend even though the weather was a little grey and dreary.

Over the weekend I found a great article from Oxygen magazine on some yummy foods and food combinations to try complete with some great recipe ideas. It can get really hard to think of new foods and dinner ideas so give these new foods and food combos a try! They are so delicious and nutritious... I can't wait to try the veggie quiche recipe!

http://oxygenmag.com/Fat-Loss/Articles/9-Fit-Foods-to-Buy-in-October.aspx

Give these a try and see what you think!

Stay Healthy!
Andrea :)
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