I found this article on Fitbe.com and thought I'd share it. Its about swapping a few of your regular foods for something a little (or in some cases a lot) healthier and shows you how making small changes will keep you on track with your goals. This works because you don't feel deprived, your still enjoying food AND your seeing progress!
http://fitbie.ca.msn.com/slideshow/1-secret-diet-success
Give it a read through and see how a few simple swaps can add up to a big difference.
Stay Healthy!
Andrea :)
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