Boy was a slacker last week with posts or what?! Dont' worry I'll make it up to you this week!
First topic of the week - one of my favourite websites for tracking your nutrition:
ttps://www.fitday.com
This website has so many great features I barely know where to start! I guess lets start with the nutrition log first: Fitday.com allows you to input all of the foods you've eaten that day and gives you a detailed breakdown for calories, protein, fats, carbs and vitamins. This allows you to see how much and what foods you've been eating so you can make the necessary changes to make your fitness goals a reality that much sooner!
Fitday also allows you to enter your current weight and height and your weight goal. Then as you update your weight it graphs your progress for you. And it you enter your physical activity it will also calculate how many calories you've burned and give you a chart of how much your eating vs. how much your burning.
I myself used this site when I was on my own weight loss journey and I loved it! It is a bit of a pain in the but and takes some patients to find all of the foods in their system but its totally worth it!
Give this site a try and I promise you'll love it and the results! As always any questions or comments drop me a line!
Stay healthy!
Andrea :)
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