Welcome!

Welcome to Andrea’s Fitness and Art blog! I started this blog to share with you three of my passions - Fitness, art and dress making. I'm a personal trainer by day and artist and seamstress by night and I'm one of the few people that gets to work on what they are passionate about everyday.

In this blog I'll be sharing with you delicious healthy recipes, workout tips to help you get the most out of your workouts and healthy living ideas to make sure you are as healthy as you can be in all areas of your life. I will also be sharing pictures of my art and dress making for those of you interested in that.

Thank you for visiting my blog and if you have any questions, comments, ideas or recipes please post or drop me a line!

Andrea :)

Thursday, October 25, 2012

The Sports Bar Food Survival Guide

Good Morning!

 Its Thursday people and we are almost at the weekend! And to celebrate the coming weekend lets look at an article from fitbe.com about the best and worst choices at a sports bar or pub.

In Kingston there are tuns of great pubs and sports bars, the Merchant Tap House and Fanatics being two of my personal favourites. And they are great places to meet up with friends on the weekend to watch the game or just chat and hangout. But the usual Pub-fare is anything but waistline friendly, that's why when I found this article I had to share it! No one wants to say no to going out with friends for the sake of their diet (and nor should you) so next time your out try one of these healthier options instead!

 The Sports Bar Food Survival Guide 

http://fitbie.ca.msn.com/slideshow/sports-bar-food-survival-guide



Stay Healthy!
Andrea :)
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